Chair Yoga is suitable for everybody.
Hatha yoga postures performed on a chair
Working with the breath to help release tension and stress from the body & mind, mindfully!
The class begins with mindfulness & basic breathing techniques, chair yoga and finishes with mindfulness & relaxation. This form of Chair yoga is suitable for everybody.
- Better range of movement
- Helps release tension from the neck, upper & lower body
- Helps stretch and release tension from our muscular system
- Teaches us better posture & breathing
- Helps us to become more focussed and mindful
- Calming and soothing on the nervous system
- Better sleep
- Easy techniques to do at home, school and the office
Instructor: Sharon Denver RYS 500+ RCYS 200+ Dip. Yoga Therapy Ireland
Starts 21st January 2020