Chair Yoga

Chair Yoga 

 

Chair Yoga is suitable for everybody.  

 Hatha yoga postures performed on a chair 

Working with the breath to help release tension and stress from the body & mind, mindfully! 

 

 

 

The class begins with mindfulness & basic breathing techniques, chair yoga and finishes with mindfulness & relaxation.  This form of Chair yoga is suitable for everybody. 

Benefits: 

• Better range of movement 
• Helps release tension from the neck, upper & lower body 
• Helps stretch and release tension from our muscular system 
• Teaches us better posture & breathing 
• Helps us to become more focussed and mindful 

• Calming and soothing on the nervous system 
• Better sleep 
• Easy techniques to do at home, school and the office 

 

Instructor: Sharon Denver RYS 500+ RCYS 200+ Dip. Yoga Therapy Ireland 

 Starts 21st January 2020

10 weeks

19:00-20:00

€100