An 8 week online course for people who want to learn how to fuel their bodies for health and longevity using evidence based nutrition. By the end of the course, participants will be confident in their nutrition knowledge and be able to apply it to their own lives.
The course will include topics like:
· What are Protein, Fat and Carbohydrates and what role do they play in a healthy diet?
· Food labels and calories – what do I need to know?
· Building healthy habits with food
· How to make healthy eating simple
· Nutrition myths and facts
Equipment needed: Notebook and pen (Slides used can be emailed after course)
Online Course – 8 Weeks
Starts January 24th, 2024
19:15 – 20:15