Invest in yourself to find some ‘Me-Time’ and get fit at the same time!
This class is geared up for working the larger muscles groups, toning abs, hips openers, upper and lower body stretching, breath work, awareness and more…
Chair yoga is a great way to learn yoga postures with the support of a chair and with all the benefits of yoga on the mat. It’s the next step to moving onto the mat more easily and effortlessly. Namaste
Want to know more about ‘Chair Yoga’? Check out the video above! Get chair ready….
